how to ask your boss if you can work from home

There are many reasons why working from home may be beneficial to you – perhaps you’ve just had a baby, you’ve relocated, or realise you may be better working in the comfort of your own surroundings; but how do you ask your boss for such a privilege?

pay rise

Asking for a rise is never easy – in fact, the thought of questioning your boss about bumping up your paycheck may be giving you anxious butterflies. 

why it's ok to quit your job

You may have bee told in the past ‘Never quit your job until you have another lined up’ but that isn’t always the most healthy attitude to take when there are serious issues at work.

anxiety at university

If you're a sufferer of anxiety; bear in mind that you really aren’t alone, despite how isolated you may be feeling. There are millions of people around the world who try and cope with their mental health on a day-to-day basis. Here are the top tips for dealing with anxiety at university.

Insomnia can be a real pain, especially when the anxieties and stresses of the day leave you hoping for a good night's sleep. You can lie for hours on end hoping to drift off, only to find negative thoughts circulating your head making you even more tense.