Category: Health & Wellbeing

While mild to moderate doses of coffee are harmless, excessive coffee consumption can result in health defects including muscle spasms, anxiety and potentially osteoporosis. But don’t fear, there are coffee alternatives which deliver a similar punch of energy.

It’s a bit of a cliché: uni students live off pasta and ready meals, and have to Google the simplest culinary questions. While it may be cheaper to survive on a veg-less diet, sooner or later your body will be complaining about it even more than your mum would (if she knew).

To avoid living up to the student reputation of instant noodles and beans on toast, here are a few exciting and tasty dinner recipes that are quick to make and guaranteed to make your flatmates jealous.

What food do you think of when you imagine student living? Kebabs, chips, pot noodles? Cheap and cheerful, but not all that healthy.

Whether you're just starting at uni or entering your final year, university can be an overwhelming experience. The so-called 'best years of your life' can lead to unreasonably high expectations.

Students are well-versed in eating too many takeaways, drinking too much alcohol and sleeping in until midday. University, however, can be a good time to form new habits. Habits that don’t mean leaving your washing up until the very last moment to clean.