keeping fit

There’s no worse feeling than watching money dwindle from your bank account on a gym membership you’re not using, or spotting sports clothes in your wardrobe with the label still attached.

anxiety at university

If you're a sufferer of anxiety; bear in mind that you really aren’t alone, despite how isolated you may be feeling. There are millions of people around the world who try and cope with their mental health on a day-to-day basis. Here are the top tips for dealing with anxiety at university.

relax morning

As a student or newbie to the world of work, it can be easy to rush through life due to the stress of deadlines. It can be hard to pause, take a breath, and notice the things around you as well as your own emotions and thoughts. Here are some morning habits to keep you mindful and productive all day.