anxiety at university

If you're a sufferer of anxiety; bear in mind that you really aren’t alone, despite how isolated you may be feeling. There are millions of people around the world who try and cope with their mental health on a day-to-day basis. Here are the top tips for dealing with anxiety at university.

relax morning

As a student or newbie to the world of work, it can be easy to rush through life due to the stress of deadlines. It can be hard to pause, take a breath, and notice the things around you as well as your own emotions and thoughts. Here are some morning habits to keep you mindful and productive all day.

While mild to moderate doses of coffee are harmless, excessive coffee consumption can result in health defects including muscle spasms, anxiety and potentially osteoporosis. But don’t fear, there are coffee alternatives which deliver a similar punch of energy.

It’s a bit of a cliché: uni students live off pasta and ready meals, and have to Google the simplest culinary questions. While it may be cheaper to survive on a veg-less diet, sooner or later your body will be complaining about it even more than your mum would (if she knew).