What is intermittent fasting, and should I be doing It?
Nowhere is sleep more readily underestimated, and lost, than at university.
Let’s talk peer pressure: You may not realise it, but every day you are influenced by those around you.
Cycling has taken over, but why is it so popular?
Trying to lose weight?
Why I tried the Keto diet
I’m sure by now you’ve heard of the ketogenic diet, based on the Atkins diet, as it’s been blowing up all over the internet with many people claiming their dramatic weight loss and improved health is down to this strict way of eating.
Many tend to perceive journaling as too much of a commitment at the end of a busy day.
It’s estimated that 1 in 4 students (27%) suffer mental health problems during their time at uni, and this number is set to rise.
There are plenty of times in your life where the stress ramps up and stays up for a while.