While mild to moderate doses of coffee are harmless, excessive coffee consumption can result in health defects including muscle spasms, anxiety and potentially osteoporosis. But don’t fear, there are coffee alternatives which deliver a similar punch of energy.

Whether you get the bus or the train, walk or drive, each mode of transport has its own inconveniences. The train systems often test your patience with delays, strikes and cancellations and you can't prevent these unexpected issues.

Your CV is arguably the most important document you submit to potential employers, so it has to be really good to prevent it from being discarded. Writing such a crucial document is not an easy task and there are lots of websites available that are full of helpful information.