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Category: Health & Wellbeing

mental health awareness
  • October 10, 2018
  • Cristina Trujillo

5 ways to acknowledge World Mental Health Day

World Mental Health Day is a day for international mental health education, awareness and advocacy against social stigma.

anxiety
  • October 5, 2018
  • George Moss

5 Ways to cope with social anxiety

Social anxiety can creep up on the best of us.

self-care
  • September 21, 2018
  • Rosie Fitzgerald

The importance of self-care and how to put it into practice

Looking after yourself should be your top priority.

clean eating
  • September 20, 2018
  • Rachel Cleverley

What is clean eating, anyway? 5 tips to get started as a student

“Clean Eating” – search the hashtag on Instagram and you’ll be hit with nearly 40 million images depicting hearty health-foods, organised meal-prep, colourful acai bowls and smoothies galore.

  • September 18, 2018
  • Marketing Team

How to disclose a mental health issue to your employer

Mental health issues are common.

slump
  • August 31, 2018
  • Rachel Cleverley

First office job? Here are 5 ways to avoid the 3pm slump

So you’ve bagged yourself a shiny new grad job after uni?

  • August 23, 2018
  • Laura Clarke

How can we save our friends from toxic masculinity?

First off, what is toxic masculinity and why is it so… toxic?

  • August 19, 2018
  • Rosie Fitzgerald

How to handle sexual harassment in the workplace

The recent Time’s Up and Me Too campaigns have succeeded in highlighting harassment in the workplace.

  • August 18, 2018
  • Laura Bill

What is intermittent fasting, and should I be doing it?

What is intermittent fasting, and should I be doing It?

  • August 16, 2018
  • George Moss

5 tips proven to help you sleep better

Nowhere is sleep more readily underestimated, and lost, than at university.

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