The word 'university' is normally associated with new faces, places and experiences. More often than not, this translates to collecting street signs and traffic cones on night after night of binge drinking. But what about those that don’t drink to excess, be it for medical or personal reasons?

Insomnia can be a real pain, especially when the anxieties and stresses of the day leave you hoping for a good night's sleep. You can lie for hours on end hoping to drift off, only to find negative thoughts circulating your head making you even more tense.