57% of adults in the UK reported lower moods during autumn and winter. Whether you have full-blown SAD or a mild case of the New Year Blues, there are a few things you can do to make the road to spring a bit less dark and bumpy.

The prospect of selling yourself to a board of important strangers isn’t one that fills many of us with confidence. But don’t panic. With a bit of preparation you, too, can smoothly and effortlessly answer the questions everyone else stumbles over.