How to deal with job rejection and plan your next step

Let’s face it: being rejected never feels particularly good. But in terms of the job search, it can be even more painful. Unfortunately, rejection is an unavoidable part of the job application process and trying to prevent yourself from experiencing it will likely mean missing out on potential future opportunities overall. Rejection is only natural – and it’s really how you respond to it that makes the difference.

So how can you best deal with job rejection and plan your next steps? Our guide will take you through the process and help you turn a rejection into a positive professional outcome.

Ask For Feedback

If you want to use your rejection to progress in the future, it’s important you learn as much as you can about why it’s happened. After an unsuccessful interview or application, it’s always a terrific idea to ask for feedback. By understanding where you’re going wrong, you can ensure it’s less likely to happen again in the future. Gaining other peoples’ perspectives can help you better learn how to get where you want to be.

Think Things Over

Rejection can feel painful, so it’s understandable that you may wish to move one and not think about your experience again. But by doing this, you may end up missing out on some valuable insights and possibilities for self-improvement. Take time to look back over the application process, looking at what went well and what went poorly. This style of evaluation can help you finesse your application process and learn from it – which is really the best you can hope for from an unsuccessful job prospect!


Consider Your Side Of The Story

While you may have faced rejection from a company, it’s well worth you spending some time thinking about your opinions of the application process, too. Remember, a job interview is also a time for you to learn more about a position or a company. Think about what you liked and didn’t like about the job. Figuring out your wants and needs from a professional position can help you better know where you want to go with your career, and therefore give you more motivation to carry on.


Refine Your Search

Once you’ve properly organized your thoughts surrounding your application and rejection, you can start to think about the next stages. If you’ve taken on all of the information from the process, you’ll be able to get back to the job search in a much more knowledgeable position. Use what you’ve learned to fine-tune your application process and strategy. Knowing the mistakes made before is the best possible way to ensure you won’t make them again, after all.


Stay Positive And Proactive

It’s easy to let a rejection bog you down and make you feel negative and down on yourself. But trying to maintain a positive mental attitude will do you well in the search for future positions. Try to get back into the habit of searching and applying for jobs, keeping momentum in the search. And remember – every rejection brings you a step close to success!